No matter what you are going through, know that I am here to listen, support you and help you figure it all out!
I look into different patterns throughout your life to help you understand why you might be feeling or acting a certain way. I help my clients overcome obstacles by looking into and exploring the various components of their lives. I help to foster insight and self-awareness, which can be the first steps towards making a real and lasting change! I work with my clients to alleviate their symptoms as well as find and fix the root of the issue... think of this like not only putting on a Band-Aid but also healing the wound!
Clients have told me I provide a compassionate, empathetic and truthful perspective. I make sure to take the time to get to know and respect the needs and wants of each individual client, and want you to feel comfortable and at ease in therapy.
I am originally from San Diego, then spent some time experiencing life in the vast and often snow-filled states in the great Mid-West...and finally settled in the crisp air and flannel loving state of Washington. I enjoy cooking, reading, Stand Up Paddle Boarding and practicing Yoga. I would describe myself as fun, nonjudgmental, positive and sincere. I love being a therapist because I love connecting with and helping people. I truly believe that everyone can benefit from therapy
I post my schedule and availability every Monday...Please e-mail me for additional appointment times and availability not listed!
My specializations include but are not limited to: Anxiety, Breakups / Getting Over An Ex, Chronic Pain or Illness, Dating and Relationships, Emetophobia, Feeling Stuck, Grief and Bereavement, Health Related Concerns, Hurt and Healing from Family Issues, Infidelity, Job Stress or Dissatisfaction, Life Coaching, Life Transitions/Changes, Loneliness, Meditation and Mindfulness Training, Post Traumatic Stress Disorder, Pre-Marital Counseling, Problem with Friends, Professional Development, Quarter-Life Crisis, Relationships, Recovering from Past Abuse – verbal, physical, or sexual, Self-Acceptance, Self-Esteem, Sex Issues, Spirituality, Stress / Anxiety / Feeling Overwhelmed, Work-Life Balance