No Stress Single Sessions

In Person Session

ONLINE Video, Phone Call or Chat Session

Individuals: $55 for half hour, $110 for hour

Couples: $75 for half hour, $135 for hour

 IN OFFICE, West Seattle Area

.Individuals: $155 for 50 minutes

Couples and Families: $175 for 50 minutes

Single Sessions

Walk & Talk Sessions

Research shows that walking and movement can help activate positive brain areas, aka areas NOT associated with anxiety or depression. Also, 10 minutes of walking has been proven to elevate mood for up for 2 hours! 10,000 steps a day as recommended is NOT EASY! It is shocking how little we move during the normal work week so I am now offering "WALK AND TALK PHONE SESSIONS!"

Nothing intense and no need to even break a sweat, just a nice stroll to get up and get moving. Get your therapy or coaching session in WHILE getting in your daily steps.

Phone Option: $55 per half hour

In Person Option: $155 per 45 minutes

Digital Email Session

Need advice or extra support between sessions? E-mail me up to 700 words anytime day or night. I will password protect it with your last name (all lowercase) and send a response back asap! No appointment needed!

$50 Per 700 Words

No Stress Online Monthly Packages

Select a package to fit your therapy and coaching needs! Select from 30 minutes to 4 hours per month!

Auto renews monthly.

Sessions do not roll over and expire 30 days from purchase. Exception: Premium Plan.


Monthly Plans

Monthly Flex Pack of Online Sessions

Auto-renewal not your thing? No problem. Select from 30 minutes to 4 hours or more per month!

One time payment. No commitments required.  May be purchased as many times as needed.

Credits do not roll over. Expires 30 days from Purchase. 


One Time Purchase Packages

Stress Free Student Supervision



WMHCA Approved Supervisor for graduate students pursing licensure. 50minute sessions. Remote options available!

Individual: $85

Group: $75