Welcome to the newest generation of self-care and mental health.

No more waiting in a stark waiting room where you can feel your hands getting clammy and your heart beating fast... this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or laptop. Prefer in person? No problem, let's meet up at my office in Queen Anne and chat about life over a warm cup of tea, or schedule a Walk & Talk for some mindful walking in and around the greater Seattle area, or we can take our dogs out for a walk along the beautiful waterfront. This is not your old fashioned, traditional therapy... this is #NoStressNoStigma

A Stress Free and Stigma Free Approach

Our dedicated team of professionals will work to alleviate your symptoms AND fix the root of the issue. Our approach is like not only putting on a Band-Aid but also healing the wound. We look into patterns throughout your life to help you understand why you might be feeling or acting a certain way and also heal the wound by delving into the root of the issue, contributing to a thorough healing process with lasting change. Our approach is centered on providing personalized and comprehensive care to individuals, couples, and families of all ages. At our practice, we aim to prioritize the unique needs of each client. To do so, we tailor our care for each individual, couple, or family by applying our collaborative team approach. Our dedicated team of professionals is committed not only to alleviating symptoms, but also delving into the root of the issue, contributing to a thorough healing process. We view therapy as an opportunity to understand and heal a wound from its core. Furthermore, we recognize that lasting change often requires time, patience, and sustained effort. Through ongoing support and a commitment to growth, we guide our clients towards meaningful  transformation and a more fulfilling life journey.

No matter what you are going through, we are here to help without judgement. Seeking help is a strength, not a weakness and we know it isn’t easy. We are humans too and we get it. Sessions with us may feel like talking to a friend… but a friend with an unbiased perspective and degrees in psychology and mental health. We promise to try not to say “and how do you feel about that?” but if it accidentally slips out, we will be sure to laugh at ourselves.