New client? Click HERE to schedule your first session with Lara!

Current client? Click HERE to schedule your next session with Lara!

Therapy can be helpful for navigating and understanding the intricacies of life. Whether you are entering a difficult season, wanting to connect and know your true self, or needing help to find a new perspective, therapy can be a remarkable journey of self-discovery and connection. In our sessions, you'll find a non-judgmental therapeutic environment where you are safe to be authentic, honest, and open.

For couples, therapy can be used to support the natural ebb and flow of relationships. Couples therapy is an opportunity to re-establish connection, learn communication skills, and begin to develop a deeper sense of knowing your partner. With a focus on emotion, we will co-create a space that values practicing empathy, vulnerability, seeking new perspectives, and listening skills. I act as a compassionate ally for both you and your partner as you navigate the journey of your relationship.

Whether you are an individual, a couple, or a family seeking support, my approach honors your unique needs and circumstances by meeting you where you are. Here, we will cultivate a relationship built on trust, allowing you to explore your inner world, heal from past wounds, and strengthen your connections with others. By ensuring that your life story is at the heart of our work together, we will create a holistic and affirming therapeutic experience.

My educational journey began at Oberlin College, where I pursued a bachelor’s degree in psychology and biology. I further honed my skills and knowledge at Seattle University, earning a Masters in Couples and Family Therapy, which laid the groundwork for my work in systemic therapy. Before stepping into the world of counseling, I immersed myself in reproductive health, working as a medical assistant, doula, and patient advocate. This experience enriched my understanding of life's transitions and the power of support and connection.

When I’m not in the therapy room, you can find me exploring the vibrant city of Seattle with my beloved dog, soaking in the energy of live music, or enjoying heartfelt moments cooking with my friends and family.

Lara McSherry is a Licenced Marriage and Family Therapy Associate #MG61479997, supervised by Amanda Rausch, LMFT #60461063. Certified Life Coach.

Sliding scale available!

New client? Click HERE to schedule your first session with Hannah!

Current client? Click HERE to schedule your next session with Hannah!

Way to go; you have already made the first step towards a change in your circumstances!

They say "the journey of a thousand miles begins with a first step" and I'm struck by your courage in even beginning the road to health and emotional support. As a therapist, my goal is to create a supportive, understanding and welcoming environment that fosters each person's unique road to improvement. I place a high value on working to understand where each person has come from, to validate their experiences, and to work next to them towards their goals.

There are a variety of therapeutic orientations, but I adapt my professional skills and

knowledge in order to best fit your particular needs. I see each client as the expert of their own life and in the therapeutic relationship, you will have someone to walk alongside you to help discover those often elusive solutions.

I earned my bachelor's degree in Human Development and Family Studies from California State University Monterey Bay, and then I went on to pursue my master’s degree in Mental Health Counseling at Central Washington University. I am originally from Colorado, I was a collegiate volleyball player and I have always loved the outdoors. In my free time, I enjoy being with family and friends, taking my dog on walks, and doing puzzles.

Hannah is a Licensed Mental Health Counselor Associate #MC61475723, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Stefanie!

Current Client? Click HERE to schedule your next session with Stefanie!

Stefanie is a compassionate and experienced therapist specializing in trauma-informed care, Eye Movement Desensitization and Reprocessing (EMDR) trained, and dialectical behavior therapy (DBT) trained. With over 10 years of experience in the mental health field, she is dedicated to helping individuals heal and grow.

Born and raised in Washington State, Stefanie developed a deep understanding of the impact of trauma on mental health. Stefanie pursued advanced training in EMDR, a highly effective therapy for processing and resolving traumatic experiences. This specialized training allows her to help clients overcome the lingering effects of trauma and find relief from symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).

In addition to EMDR, Stefanie is also trained in dialectical behavior therapy (DBT), a therapeutic approach that combines elements of cognitive-behavioral therapy with mindfulness practices. This approach is particularly effective in helping individuals develop skills to manage intense emotions, improve relationships, and enhance overall well-being.

One of Stefanie’s core beliefs is that therapy should be a collaborative process, where clients are empowered to be the leaders in their own care. She meets clients where they are at, providing a safe and non-judgmental space for them to explore their thoughts, feelings, and experiences. Stefanie believes in tailoring therapy to each individual's unique needs and goals, and works closely with clients to develop personalized goals.

With Stefanie as your therapist, you can expect a warm and empathetic approach, combined with evidence-based techniques and a deep respect for your journey. She is committed to helping you navigate life's challenges, heal from past wounds, and build a more fulfilling and meaningful future.

Stefanie Sorenson is a Licensed Independent Clinical Social Worker #LW61524532

New client? Click HERE to schedule your first session with Jamie!

Current Client? Click HERE to schedule your next session with Jamie!

I am a creative therapist and a passionate advocate for relational health. From a systems perspective, I believe that we all exist within the context of our meaningful relationships. With this lens, we consider how past experiences and current attachments set the emotional tone for your daily life. Good therapy looks radically different for each person, but it always starts with carving out an hour in your routine to make time for yourself, to reflect, to share, and to explore your inner landscape. I am here to partner alongside individuals, couples, and families as they navigate life's inevitable highs and lows. I meet my clients where they are, highlight their unique inner resources and strengths, and collaborate with them as they traverse their individualized therapeutic goals.

In addition to compassionate, person-centered talk therapy, I am a trained art therapist. I can provide a wide array of visual and expressive tools to help strengthen your creative voice and find deeper meaning through imagery and metaphor. You don't have to have any special skills or talent, and you don’t have to be a self-proclaimed artist to enjoy the benefits of creative expression. Research shows that simply playing with art materials can significantly reduce stress hormones and help people express themselves in the face of exhaustion, anxiety, or trauma. If you'd like to work together but aren't sure about using art, no worries! Therapy is an individualized journey and we will cater our work together to fit your specific goals!

I'm originally from Denver, and I made my way to Seattle in 2010. Previously I worked in horticulture, gardening, and floral design. I currently maintain a studio art practice in my spare time and love to create large-scale murals. I still draw inspiration from my gardening roots and believe we can learn a lot about our own emotional cycles from the natural world. I genuinely look forward to meeting new clients and learning from each individual's unique perspective as we form a supportive therapeutic alliance.

Jamie is a Licensed Marriage and Family Therapist Associate #MG61371636, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Alina!

Current client? Click HERE to schedule your next session with Alina!

Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.

My approach to counseling is focused on developing a trusting, understanding, and empathetic counseling relationship. I view humans as having the capacity for self-awareness, the ability to create and identify meaningful relationships, and to search for the meaning, purpose, and values in their life. I am dedicated to serving a safe environment to help you improve your quality of life. I will provide empathy, genuineness, and unconditional positive regard to set a safe environment for you to grow and experience insight.

I earned a bachelor’s degree from the University of Idaho with a double major in Psychology and Philosophy. I went on to purse a master’s degree in Clinical Mental Health Counseling at Central Washington University. Outside of my practice, I enjoy traveling, listening to podcasts, weightlifting, and trying new foods. One of the many ways I engage in self-care is by taking daily walks with my partner and our dog named Dodger. Thank you for taking your time to learn a little bit more about me. I look forward to working with you!

Alina is a Licensed Mental Health Counselor Associate #MC61369226, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Hanna!

Current client? Click HERE to schedule your next session with Hanna!

Hi there and welcome! My name is Hanna Maple-Lelle. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :)

As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!

I take a trauma-informed approach to my practice with a focus on empowerment and advocacy. When working with individuals, couples, or families, I take their identity, culture, experiences, community, and relationships into context and mold my style to fit their needs. I strongly believe that therapy should be tailored to the client!

In my free time, I love gardening, yoga, playing with my dogs, low-tide beach walks, watching hockey, longboarding, playing in the water, basking in nature, and contributing to my community. I grew up in the greater Seattle area and obtained my Bachelor of Arts in Psychology from the University of Washington. After working as an advocate for many years, I decided to start my journey into mental health therapy. I obtained my Master of Arts in Mental Health Counseling from City University of Seattle. I offer mental health counseling and life coaching services. I have been a proud member of the No Stress No Stigma team since July 2022.

Hanna is a Licensed Mental Health Counselor Associate #MC61438616, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Sarah!

Current client? Click HERE to schedule your next session with Sarah!

*Not currently accepting new clients*

Being a human is hard. Coming to counseling takes courage. Let’s start this new chapter of your life together.

I believe in providing genuineness, empathy, and unconditional positive regard to create a safe, nonjudgmental environment for you to experience insight and growth. Empowerment is also an essential part of my counseling philosophy; through working together, I hope we can access the power that you have within yourself to rise against your problems. I use an integrationist approach, with a focus on narrative and cognitive-behavioral theories. This means that the process of examining personal stories and separating yourself from the problem, along with analyzing and reauthoring thoughts and behaviors are important parts of how I do counseling.

I am from Oregon, currently residing in Ellensburg, Washington. I have a BS in Psychology with a minor in writing and moved to Washington to obtain my Masters in Mental Health Counseling. I completed my practicum at Central Washington University. I love writing, playing various tabletop and video games, watching Netflix, and hanging out with my cat!

Click HERE to check out my video to learn more about me!

Sarah is a Licensed Mental Health Counselor Associate #MC61211786, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Sierra!

Current client? Click HERE to schedule your next session with Sierra!

We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, and you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here why I’m here. My purpose is to listen to you, to support you, to understand you, and ultimately, to help you.

Life is beautiful, and at times, it can be difficult and overwhelming. The relationships we have in our lives, be it with our parents, our siblings, our spouse, our friends, or our community, change. Sometimes in ways we didn’t predict, and are unsure how to navigate. My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.

I earned a Bachelors degree from Washington State University with a double major in Psychology and Human Development and a Masters degree in the Marriage and Family Therapy program from Seattle University. Outside of my practice, I read books, spend time with friends and family, and hike. A couple of my favorite books are Wild and Daring Greatly. Please do not hesitate to contact me, I look forward to working with you!

Sierra is a Licensed Marriage and Family Therapist Associate #MG61344157, supervised by Amanda Rausch, LMFT #60461063. Certified Life Coach.

Sliding scale available!

New client? Click HERE to schedule your first session with RJ!

Current client? Click HERE to schedule your next session with RJ!

The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.

I believe optimal wellness is an individual human right, and strive to include a social justice mindset to everything I do, whether it be in the counselor's chair or in the community. I hope to be your counselor-advocate, helping you navigate your journey to optimal wellness.

I have a Bachelors in Therapeutic Recreation and minor in Psychology from Western Washington University. My path has led me to complete my Masters in Clinical Mental Health Counseling from Antioch University Seattle. I have completed Person-of-the-Therapist training, as well as a certificate in Trauma Counseling. I am a queer, second-generation Filipinx-American, and I hope to reflect experiences that have been underrepresented in the mental health field. Researching service delivery to bridge the gap between the mental health field and communities of color is a professional aspiration of mine.

In my free time, I like spending quality time with my wife, exploring dairy and egg-free recipes and allergy-conscious restaurants in the city. I love listening to good music and watching all the binge-worthy dramas and horror movies.

RJ is a licensed mental health counselor associate #61466505 supervised by Amanda Rausch, LMFT #60461063.

Sliding scale available!

New client? Click HERE to schedule your first session with Emma!

Current client? Click HERE to schedule your next session with Emma!

As we all try to navigate life’s highs and lows, I believe it is important to remember that we don’t have to do it alone. I believe that seeking therapy is an act of courage, and it takes a brave person to reach out for help. I strive to foster a welcoming and nonjudgmental environment where you feel safe to explore your whole self.

I work with individuals, couples and families. I believe in looking at a person from a holistic point of view to ensure that you have the opportunity to share your full unique story. I provide a therapeutic experience that allows you to share your story with me as I help to guide and support you through that process. I use several different modalities depending on what is best for you and your goals in therapy.

For teens, I strive to provide a space where they feel comfortable to explore themselves as they navigate new transitions in their life like school, relationships, family, independence, and values and beliefs. I believe it is important to meet teens where they are at and provide a space where they feel like they can be their true authentic selves. It’s important for me to help teens to identify their own strengths and feel confident in their identity and who they are.

I completed my bachelor's degree in Human Development and Family Studies at Utah State University. I furthered my education at Seattle University, earning my Masters in Couples and Family Therapy. Before continuing my education at Seattle University I worked in the mental health field with teenagers where I developed my passion for becoming a therapist.

Outside of work I enjoy spending time with my dog, traveling with my family, trying new restaurants, and planning my next road trip.

Emma Krygsman is a Licensed Marriage and Family Therapy Associate #MG61479998, supervised by Amanda Rausch, LMFT #60461063. Certified Life Coach.

New client? Click HERE to schedule your first session with Ally!

Current client? Click HERE to schedule your next session with Ally!

Hello, and welcome! Counseling and therapy can be a confusing and sometimes overwhelming place, and you should be proud of yourself for taking the steps to get here. No Stress No Stigma is an amazing practice wherein individuals of all backgrounds are welcome, and we value your mental health and wellbeing. 

I work with individuals from a Person-Centered approach wherein I believe that every person has the capacity for growth and the ability to increase self-acceptance and self-expression. I utilize narrative therapy by collaboratively exploring my clients' life stories, helping them uncover and reframe problematic narratives, and empowering them to rewrite their story in a way that aligns with their values and aspirations. Through this process, clients gain insights into their strengths, resilience, and possibilities for change, fostering a sense of agency and hope in their journey towards healing and personal growth.

I completed my Bachelors degree in Psychology and Communication from the University of Washington. My passion for psychology and human connection led me to pursue my Masters degree in Mental Health Counseling with a certificate in Trauma Counseling at Antioch University. I have also spent time outside of school working with neurodiverse populations at a neuropsychology clinic. Through all of these experiences, I have learned to prioritize building a strong therapeutic relationship based on empathy, authenticity, and non-judgmental support, recognizing it as the cornerstone for meaningful change and growth. I aim to empower clients to navigate life's challenges, cultivate resilience, and move towards a more fulfilling sense of wellbeing and personal fulfillment.

Outside of work, I spend my spare time in nature. Whether that be snowboarding in the winter or hiking and camping during summer. I love spending time with family, friends, and my dog. Being a part of any community of people with similar interests and passions is a place where I want to be.