New client? Click HERE to schedule your first session with Melissa!

Current Client? Click HERE to schedule your next session with Melissa!

You have taken a courageous step by being here & I’m here to support you on your journey. Even amongst great difficulties, I believe we can all live with a sense of ease. My hope in our work together is to help you discover the ease & sense of “aliveness” you are looking for - whether that be through solving problems, navigating challenges, or exploring the next (or current) chapter of your journey in more depth.

My style aims to create space to explore & then to create clarity & structure to bring about meaningful change & growth. During our first session, we will design together

how to do that in a way that is most helpful for you.

The majority of my training has been from the Co-Active Training Institute where I received my International Coaching Federation (ICF)-accredited Professional Coaching Certificate, complemented with training from the Performance Paradigm on culturally-informed, inclusive coaching (which is central to my approach). I have coached individuals across the globe with diverse backgrounds, life stages, &

motivations for seeking coaching. Prior to coaching, I worked for a Fortune 10 company where I led global teams & programs, served as an internal coach & facilitator, & lived in various cities across the U.S. & in the U.K.

More recently, I call San Diego, CA home. In my freetime you can find me daydreaming about interior design, on a hiking trail, or in search of the best ice cream cone in town with my partner.

I look forward to getting to know you & working alongside you.

Melissa is a Certified Life Coach with certification from Coactive Training Institute.

New client? Click HERE to schedule your first session with Jeanan!

Current Client? Click HERE to schedule your next session with Jeanan!

One day you’re running through a playground playing hide and seek with your friends and then you blink and you’re sitting at your desk to answer work emails. Life comes at us fast and we’re not always ready for it but that’s okay! In my therapy work, I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build peace within our connection with our inner self.

To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

I earned my Bachelors degree from Washington State University ( where I double majored in Psychology and Human Development. After taking a year off to work in an Eating Disorder Residential Facility, I obtained my Masters degree in Mental Health Counseling from Central Washington University. I work with individuals and couples. I have specialized training telehealth therapy, emotion focused therapy and utilize Gestalt theory in my work as well.

Outside of work, I spend a lot of time with my friends and family. I’m a big foodie so we spend most of our weekends trying new cafes or creating new dishes to share with each other. I advocate strongly for my clients to lean on their communities so I try to practice what I preach as well. When I need a little more alone time, I like to read or work on my creativity through knitting or working on DIY projects. Feel free to ask me about my current projects during our next session!

Jeanan is an Expert Level Certified Life Coach.

New client? Click HERE to schedule your first session with Sam!

Current client? Click HERE to schedule your next session with Sam!

The human experience is dynamic and we all need some help and support along the journey. Understanding our own life story, belief systems, patterns and the role we play in our experiences is key to rediscovering the innate ability we have to transcend, transform and create empowering changes. As a therapist and Certified Life Coach, my passion lies with providing a safe, inclusive and compassionate environment which stimulates critical thinking, offers a collaborative process and an opportunity for self-exploration and growth.

I believe that my clients are the experts on their own life. Life will often challenge us but we can work together on how we move forward.

My framework is adaptable in order to meet each unique person aimed at integrating both the power of the mind and body as part of the healing process.

Born and raised in CA but a Seattleite at heart, I love being in nature, taking my adorable goldendoodle Blue to the park and spending time with loved ones. Over the past several years I have worked as a Life Coach in Seattle and then went on to pursue my Masters in Clinical Mental Health Counseling. I have always known my deep love for connection would serve my work well and I look forward to the opportunity to connect with you!

Sam is a licensed Mental Health Counselor supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Jaime!

Current client? Click HERE to schedule your next session with Jaime!

One of the bravest decisions you can make is to begin to understand your own story. You are a whole person, and I am here to support you in harnessing your most authentic self. In my work as a therapist, I strive to embrace a holistic approach with my clients. Having overcome obstacles in my own life, I value providing an inclusive, down-to-earth space where clients can show up exactly as they are. I like to work collaboratively with my clients to help them connect to their truth and unlock what is blocking them from living the life they want.

I believe every person can change how they move through this world and feel more aligned with their true self. Wherever you are on your journey, you deserve to feel understood and supported.

For over a decade, I have committed my life to learn various therapeutic modalities to support clients. My commitment to my healing journey and desire to support people through some of life's challenging obstacles continues to inspire and inform my work and healing practices. I feel privileged beyond belief that I can help empower, affirm, and support my clients.

I'm from the northwest, passionate about social justice work, LGBTQIA2+ advocacy, and a supporter of Health at Every Size (HAES). I love being an Auntie, animals, traveling, watching documentaries, and spending time with my partner and our two sweet rescue pups.

Thank you for taking a moment to learn about me. I look forward to working with you!

Click HERE to check out my video to learn more about me!

Jaime is a Certified Life Coach with certification from Seattle Life Coaching Training.

New client? Click HERE to schedule your first session with Amy!

Current client? Click HERE to schedule your next session with Amy!

Life can be difficult, but having support along the way can make all the difference. I believe that everyone is capable of growth and has within them the wisdom, strength, and abilities to get through life’s challenges – you just might need some help uncovering them! I work collaboratively with clients to help them find new perspectives, insights, and navigate a path to new possibilities. My counseling philosophy draws on different theories to meet your unique needs. My therapy space is a calm, safe place for clients to come and be their authentic selves.

I grew up in the Midwest, but have called Seattle home for the past decade. Outside of my practice, I try to spend as much time in nature as I can. I enjoy belly laughs, good books, great meals, and watching the sunset whenever possible.

Your story is unique and deserves to be heard. I look forward to meeting you wherever you are on life’s journey!

Amy is an Expert Level Certified Life Coach.

New client? Click HERE to schedule your first session with Sierra!

Current client? Click HERE to schedule your next session with Sierra!

We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, and you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here why I’m here. My purpose is to listen to you, to support you, to understand you, and ultimately, to help you.

Life is beautiful, and at times, it can be difficult and overwhelming. The relationships we have in our lives, be it with our parents, our siblings, our spouse, our friends, or our community, change. Sometimes in ways we didn’t predict, and are unsure how to navigate. My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.

I earned a Bachelors degree from Washington State University with a double major in Psychology and Human Development and a Masters degree in the Marriage and Family Therapy program from Seattle University. Outside of my practice, I read books, spend time with friends and family, and hike. A couple of my favorite books are Wild and Daring Greatly. Please do not hesitate to contact me, I look forward to working with you!

Sierra is a Licensed Marriage and Family Therapist Associate #MG61344157, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Sarah!

Current client? Click HERE to schedule your next session with Sarah!

*Not currently accepting new clients*

Being a human is hard. Coming to counseling takes courage. Let’s start this new chapter of your life together.

I believe in providing genuineness, empathy, and unconditional positive regard to create a safe, nonjudgmental environment for you to experience insight and growth. Empowerment is also an essential part of my counseling philosophy; through working together, I hope we can access the power that you have within yourself to rise against your problems. I use an integrationist approach, with a focus on narrative and cognitive-behavioral theories. This means that the process of examining personal stories and separating yourself from the problem, along with analyzing and reauthoring thoughts and behaviors are important parts of how I do counseling.

I am from Oregon, currently residing in Ellensburg, Washington. I have a BS in Psychology with a minor in writing and moved to Washington to obtain my Masters in Mental Health Counseling. I completed my practicum at Central Washington University. I love writing, playing various tabletop and video games, watching Netflix, and hanging out with my cat!

Click HERE to check out my video to learn more about me!

Sarah is an Expert Level Certified Life Coach.

New client? Click HERE to schedule your first session with Lara!

Current client? Click HERE to schedule your next session with Lara!

Therapy can be helpful for navigating and understanding the intricacies of life. Whether you are entering a difficult season, wanting to connect and know your true self, or needing help to find a new perspective, therapy can be a remarkable journey of self-discovery and connection. In our sessions, you'll find a non-judgmental therapeutic environment where you are safe to be authentic, honest, and open.

For couples, therapy can be used to support the natural ebb and flow of relationships. Couples therapy is an opportunity to re-establish connection, learn communication skills, and begin to develop a deeper sense of knowing your partner. With a focus on emotion, we will co-create a space that values practicing empathy, vulnerability, seeking new perspectives, and listening skills. I act as a compassionate ally for both you and your partner as you navigate the journey of your relationship.

Whether you are an individual, a couple, or a family seeking support, my approach honors your unique needs and circumstances by meeting you where you are. Here, we will cultivate a relationship built on trust, allowing you to explore your inner world, heal from past wounds, and strengthen your connections with others. By ensuring that your life story is at the heart of our work together, we will create a holistic and affirming therapeutic experience.

My educational journey began at Oberlin College, where I pursued a bachelor’s degree in psychology and biology. I further honed my skills and knowledge at Seattle University, earning a Masters in Couples and Family Therapy, which laid the groundwork for my work in systemic therapy. Before stepping into the world of counseling, I immersed myself in reproductive health, working as a medical assistant, doula, and patient advocate. This experience enriched my understanding of life's transitions and the power of support and connection.

When I’m not in the therapy room, you can find me exploring the vibrant city of Seattle with my beloved dog, soaking in the energy of live music, or enjoying heartfelt moments cooking with my friends and family.

Lara McSherry is a Licensed Marriage and Family Therapy Associate #MG61479997, supervised by Amanda Rausch, LMFT #60461063.

Sliding scale available!

New client? Click HERE to schedule your first session with Emma!

Current client? Click HERE to schedule your next session with Emma!

As we all try to navigate life’s highs and lows, I believe it is important to remember that we don’t have to do it alone. I believe that seeking therapy is an act of courage, and it takes a brave person to reach out for help. I strive to foster a welcoming and nonjudgmental environment where you feel safe to explore your whole self.

I work with individuals, couples and families. I believe in looking at a person from a holistic point of view to ensure that you have the opportunity to share your full unique story. I provide a therapeutic experience that allows you to share your story with me as I help to guide and support you through that process. I use several different modalities depending on what is best for you and your goals in therapy.

For teens, I strive to provide a space where they feel comfortable to explore themselves as they navigate new transitions in their life like school, relationships, family, independence, and values and beliefs. I believe it is important to meet teens where they are at and provide a space where they feel like they can be their true authentic selves. It’s important for me to help teens to identify their own strengths and feel confident in their identity and who they are.

I completed my bachelor's degree in Human Development and Family Studies at Utah State University. I furthered my education at Seattle University, earning my Masters in Couples and Family Therapy. Before continuing my education at Seattle University I worked in the mental health field with teenagers where I developed my passion for becoming a therapist.

Outside of work I enjoy spending time with my dog, traveling with my family, trying new restaurants, and planning my next road trip.

Emma is a Certified Life Coach.

New client? Click HERE to schedule your first session with Karyn!

Current client? Click HERE to schedule your next session with Karyn!

Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.

Whether this is your first time seeking a therapist or you are returning to therapy, I believe you have already taken the most difficult and courageous step: You are here looking for the support you need to make real change in your life. I would be honored to connect with you and look forward to meeting you.

I was raised both here in the Seattle area and in Alaska. I have 25+ years serving in various management and leadership positions, primarily with local non-profits, where I coached and supervised numerous employees. I also volunteered with the Crisis Line for many years and continue to volunteer with my local community. I am a parent, a partner, a writer—and both a cat and a dog person! Outside of therapeutic practice, I enjoy spending time in nature, reading British mystery novels, continuing to get the hang of yoga, and long walks with my corgi.

New client? Click HERE to schedule your first session with Hanna!

Current client? Click HERE to schedule your next session with Hanna!

Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :)

As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!

I take a trauma-informed approach to my practice with a focus on empowerment and advocacy. When working with individuals, couples, or families, I take their identity, culture, experiences, community, and relationships into context and mold my style to fit their needs. I strongly believe that therapy should be tailored to the client!

In my free time, I love gardening, yoga, playing with my dogs, low-tide beach walks, watching hockey, longboarding, playing in the water, basking in nature, and contributing to my community. I grew up in the greater Seattle area and obtained my Bachelor of Arts in Psychology from the University of Washington. After working as an advocate for many years, I decided to start my journey into mental health therapy. I obtained my Master of Arts in Mental Health Counseling from City University of Seattle. I offer mental health counseling and life coaching services. I have been a proud member of the No Stress No Stigma team since July 2022.

Hanna is a Certified Life Coach.