New client? Click HERE to schedule your first session with Jamie!

Current Client? Click HERE to schedule your next session with Jamie!

I am a creative therapist and a passionate advocate for relational health. From a systems perspective, I believe that we all exist within the context of our meaningful relationships. With this lens, we consider how past experiences and current attachments set the emotional tone for your daily life. Good therapy looks radically different for each person, but it always starts with carving out an hour in your routine to make time for yourself, to reflect, to share, and to explore your inner landscape. I am here to partner alongside individuals, couples, and families as they navigate life's inevitable highs and lows. I meet my clients where they are, highlight their unique inner resources and strengths, and collaborate with them as they traverse their individualized therapeutic goals.

In addition to compassionate, person-centered talk therapy, I am a trained art therapist. I can provide a wide array of visual and expressive tools to help strengthen your creative voice and find deeper meaning through imagery and metaphor. You don't have to have any special skills or talent, and you don’t have to be a self-proclaimed artist to enjoy the benefits of creative expression. Research shows that simply playing with art materials can significantly reduce stress hormones and help people express themselves in the face of exhaustion, anxiety, or trauma. If you'd like to work together but aren't sure about using art, no worries! Therapy is an individualized journey and we will cater our work together to fit your specific goals!

I'm originally from Denver, and I made my way to Seattle in 2010. Previously I worked in horticulture, gardening, and floral design. I currently maintain a studio art practice in my spare time and love to create large-scale murals. I still draw inspiration from my gardening roots and believe we can learn a lot about our own emotional cycles from the natural world. I genuinely look forward to meeting new clients and learning from each individual's unique perspective as we form a supportive therapeutic alliance.

Jamie is a Licensed Marriage and Family Therapist Associate #MG61371636, supervised by Cory Applegate, M.S LMFT #LF60682772

New client? Click HERE to schedule your first session with Jeanan!

Current Client? Click HERE to schedule your next session with Jeanan!

One day you’re running through a playground playing hide and seek with your friends and then you blink and you’re sitting at your desk to answer work emails. Life comes at us fast and we’re not always ready for it but that’s okay! In my therapy work, I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build peace within our connection with our inner self.

To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

I earned my Bachelors degree from Washington State University ( where I double majored in Psychology and Human Development. After taking a year off to work in an Eating Disorder Residential Facility, I obtained my Masters degree in Mental Health Counseling from Central Washington University. I work with individuals and couples. I have specialized training telehealth therapy, emotion focused therapy and utilize Gestalt theory in my work as well.

Outside of work, I spend a lot of time with my friends and family. I’m a big foodie so we spend most of our weekends trying new cafes or creating new dishes to share with each other. I advocate strongly for my clients to lean on their communities so I try to practice what I preach as well. When I need a little more alone time, I like to read or work on my creativity through knitting or working on DIY projects. Feel free to ask me about my current projects during our next session!

Jeanan is a Licensed Mental Health Counselor #61389624.

New client? Click HERE to schedule your first session with Lara!

Current client? Click HERE to schedule your next session with Lara!

Therapy can be helpful for navigating and understanding the intricacies of life. Whether you are entering a difficult season, wanting to connect and know your true self, or needing help to find a new perspective, therapy can be a remarkable journey of self-discovery and connection. In our sessions, you'll find a non-judgmental therapeutic environment where you are safe to be authentic, honest, and open.

For couples, therapy can be used to support the natural ebb and flow of relationships. Couples therapy is an opportunity to re-establish connection, learn communication skills, and begin to develop a deeper sense of knowing your partner. With a focus on emotion, we will co-create a space that values practicing empathy, vulnerability, seeking new perspectives, and listening skills. I act as a compassionate ally for both you and your partner as you navigate the journey of your relationship.

Whether you are an individual, a couple, or a family seeking support, my approach honors your unique needs and circumstances by meeting you where you are. Here, we will cultivate a relationship built on trust, allowing you to explore your inner world, heal from past wounds, and strengthen your connections with others. By ensuring that your life story is at the heart of our work together, we will create a holistic and affirming therapeutic experience.

My educational journey began at Oberlin College, where I pursued a bachelor’s degree in psychology and biology. I further honed my skills and knowledge at Seattle University, earning a Masters in Couples and Family Therapy, which laid the groundwork for my work in systemic therapy. Before stepping into the world of counseling, I immersed myself in reproductive health, working as a medical assistant, doula, and patient advocate. This experience enriched my understanding of life's transitions and the power of support and connection.

When I’m not in the therapy room, you can find me exploring the vibrant city of Seattle with my beloved dog, soaking in the energy of live music, or enjoying heartfelt moments cooking with my friends and family.

Lara McSherry is a Licenced Marriage and Family Therapy Associate #MG61479997, supervised by Amanda Rausch, LMFT #60461063. Certified Life Coach.

New client? Click HERE to schedule your first session with Emma!

Current client? Click HERE to schedule your next session with Emma!

As we all try to navigate life’s highs and lows, I believe it is important to remember that we don’t have to do it alone. I believe that seeking therapy is an act of courage, and it takes a brave person to reach out for help. I strive to foster a welcoming and nonjudgmental environment where you feel safe to explore your whole self.
I work with individuals, couples and families. I believe in looking at a person from a holistic point of view to ensure that you have the opportunity to share your full unique story. I provide a therapeutic experience that allows you to share your story with me as I help to guide and support you through that process. I use several different modalities depending on what is best for you and your goals in therapy.

For teens, I strive to provide a space where they feel comfortable to explore themselves as they navigate new transitions in their life like school, relationships, family, independence, and values and beliefs. I believe it is important to meet teens where they are at and provide a space where they feel like they can be their true authentic selves. It’s important for me to help teens to identify their own strengths and feel confident in their identity and who they are.

I completed my bachelor's degree in Human Development and Family Studies at Utah State University. I furthered my education at Seattle University, earning my Masters in Couples and Family Therapy. Before continuing my education at Seattle University I worked in the mental health field with teenagers where I developed my passion for becoming a therapist.

Outside of work I enjoy spending time with my dog, traveling with my family, trying new restaurants, and planning my next road trip.

Emma Krygsman is a Licensed Marriage and Family Therapy Associate #MG61479998, supervised by Amanda Rausch, LMFT #60461063. Certified Life Coach.

New client? Click HERE to schedule your first session with Melissa!

Current Client? Click HERE to schedule your next session with Melissa!

You have taken a courageous step by being here & I’m here to support you on your journey. Even amongst great difficulties, I believe we can all live with a sense of ease. My hope in our work together is to help you discover the ease & sense of “aliveness” you are looking for - whether that be through solving problems, navigating challenges, or exploring the next (or current) chapter of your journey in more depth.

My style aims to create space to explore & then to create clarity & structure to bring about meaningful change & growth. During our first session, we will design together
how to do that in a way that is most helpful for you.

The majority of my training has been from the Co-Active Training Institute where I received my International Coaching Federation (ICF)-accredited Professional Coaching Certificate, complemented with training from the Performance Paradigm on culturally-informed, inclusive coaching (which is central to my approach). I have coached individuals across the globe with diverse backgrounds, life stages, &
motivations for seeking coaching. Prior to coaching, I worked for a Fortune 10 company where I led global teams & programs, served as an internal coach & facilitator, & lived in various cities across the U.S. & in the U.K.

More recently, I call San Diego, CA home. In my freetime you can find me daydreaming about interior design, on a hiking trail, or in search of the best ice cream cone in town with my partner.

I look forward to getting to know you & working alongside you.

Certified Life Coach.

New client? Click HERE to schedule your first session with Marisol!

Current client? Click HERE to schedule your next session with Marisol!

Hey, y'all, I'm Marisol, and I am ecstatic to be here. My goal as a mental health practitioner is to provide clients with a space where they feel safe enough to heal while empowering them to grow and learn what they are capable of. I seek to deliver empathetic understanding and honest reflection in a compassionate and logical approach. I specialize in mindfulness, meditation and helping people develop and implement self-care plans. My most profound belief is that we cannot take care of others if we are not taking care of ourselves.

My first academic loves were Chemistry and Nutrition, and via a convoluted and winding path, they led me to Mental Health Counseling. I earned my bachelor's degree in human environmental science with a minor in food and nutrition from The University of Alabama. My path led me to the Middle East, around the United States, and eventually to South America as a Stress Management Coach for a private school community. From there, I found counseling and decided to finish my Master's. I am completing my clinical mental health counseling master's with the University of West Alabama. I live in Poulsbo, Washington, with my husband of 26 years, my two nonbinary kids, our two boxers, and Mefistofeles, the one-eyed cat. We are a genuinely goofy bunch who enjoy cooking, gaming, and live-action-role-playing together.

Marisol is a Masters Level Candidate in Clinical Mental Health Intern supervised by Cory Applegate, M.S LMFT #LF60682772 of Equilibrium.

Sliding scale available!

New client? Click HERE to schedule your first session with Alana!

Current client? Click HERE to schedule your next session with Alana!

I have a Bachelor’s degree in Psychology from Virginia Polytechnic Institute and State University and am pursuing my Master’s degree in Clinical Mental Health Counseling from Wake Forest University. Initially, I started out as an assistant in psychometrics but realized that I want to work directly with people. I left the research field to pursue education and experiences that would allow me to serve others directly, and I look forward to working together to start your therapeutic journey. I love connecting with others and hearing their stories without judgment, and I wish to help them find the path to healing that will work specifically for them.

I operate largely from a person-centered position in my work with clients and adapt my methods as needed. I recognize that everyone is unique and possesses their own special needs and preferences, and that is okay. I am here to walk alongside you and explore the various paths to healing and wellness.

Sliding scale available!

New client? Click HERE to schedule your first session with Caroline!

Current client? Click HERE to schedule your next session with Caroline!

As a Clinical Mental Health Counselor Intern at No Stress No Stigma, I am dedicated to providing compassionate and effective care for a diverse range of clients. My specialized knowledge both educationally and personally based in military member and family mental health care enables me to address the unique challenges faced by military families, including deployment stress, reintegration issues, and the impact of military life on family dynamics.

In addition to my expertise in military family care, I have a strong background in prenatal and maternal mental health, supporting mothers through pregnancy and postpartum transitions. I understand the emotional and psychological changes that occur during this critical period and am committed to promoting maternal well-being.

Furthermore, I have a comprehensive understanding of family and marriage counseling, working to enhance communication, resolve conflicts, and strengthen relationships within families. My approach is grounded in evidence-based practices and a deep commitment to fostering resilience and emotional health.

I am passionate about creating a safe and supportive environment where individuals and families can thrive. I look forward to contributing to the well-being of our community through empathetic and informed care.

Sliding scale available!

New client? Click HERE to schedule your first session with Leah!

Current client? Click HERE to schedule your next session with Leah!

My approach to therapy is dynamic, authentic, warm, and honest. I use a collaborative and non-judgmental approach with my clients to support them in discovering their goals for therapy, finding new perspectives, and disrupting harmful patterns that may be showing up. I draw from a number of theoretical orientations and tailor my approach to each individual but am inherently person-centered and strengths-based.

In addition to holding a dual bachelor’s degree in Public Health and English from the University of Washington, I am currently pursuing my master’s in Clinical Mental Health Counseling at Seattle University. I bring a diverse background to my work as a clinician; from volunteering with young adults experiencing homelessness, to my work at UW Medicine where I’ve supported mental health interventions for high school students across Washington State and provided support to cancer patients undergoing major surgeries. Through these experiences, I have seen firsthand the lasting impact of compassionate and person-centered care.

I believe there is profound power in the therapeutic relationship to create space for individuals, couples, and families to cultivate authenticity, vulnerability, and intentional risk taking. I am dedicated to creating a safe space for clients of all different identities and backgrounds to feel safe and supported in processing their experiences. I commend you in taking this step and hope to work with you!

New client? Click HERE to schedule your first session with Sierra!

Current client? Click HERE to schedule your next session with Sierra!

We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, and you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here why I’m here. My purpose is to listen to you, to support you, to understand you, and ultimately, to help you.

Life is beautiful, and at times, it can be difficult and overwhelming. The relationships we have in our lives, be it with our parents, our siblings, our spouse, our friends, or our community, change. Sometimes in ways we didn’t predict, and are unsure how to navigate. My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.

I earned a Bachelors degree from Washington State University with a double major in Psychology and Human Development and a Masters degree in the Marriage and Family Therapy program from Seattle University. Outside of my practice, I read books, spend time with friends and family, and hike. A couple of my favorite books are Wild and Daring Greatly. Please do not hesitate to contact me, I look forward to working with you!

Sierra is a Licensed Marriage and Family Therapist Associate #MG61344157, supervised by Cory Applegate, M.S LMFT #LF60682772

New client? Click HERE to schedule your first session with Sarah!

Current client? Click HERE to schedule your next session with Sarah!

*Not currently accepting new clients*

Being a human is hard. Coming to counseling takes courage. Let’s start this new chapter of your life together.

I believe in providing genuineness, empathy, and unconditional positive regard to create a safe, nonjudgmental environment for you to experience insight and growth. Empowerment is also an essential part of my counseling philosophy; through working together, I hope we can access the power that you have within yourself to rise against your problems. I use an integrationist approach, with a focus on narrative and cognitive-behavioral theories. This means that the process of examining personal stories and separating yourself from the problem, along with analyzing and reauthoring thoughts and behaviors are important parts of how I do counseling.

I am from Oregon, currently residing in Ellensburg, Washington. I have a BS in Psychology with a minor in writing and moved to Washington to obtain my Masters in Mental Health Counseling. I completed my practicum at Central Washington University. I love writing, playing various tabletop and video games, watching Netflix, and hanging out with my cat!

Click HERE to check out my video to learn more about me!

Sarah is a Licensed Mental Health Counselor Associate #MC61211786, supervised by Amanda Rausch, LMFT #60461063.

Understanding our own life story, belief systems, patterns and the role we play in our experiences is key to rediscovering the innate ability we have to transcend, transform and create empowering changes. As a therapist and Certified Life Coach, my passion lies with providing a safe, inclusive and compassionate environment which stimulates critical thinking, offers a collaborative process and an opportunity for self-exploration and growth. 

I believe that my clients are the experts on their own life. Life will often challenge us but we can work together on how we move forward. 

My framework is adaptable in order to meet each unique person aimed at integrating both the power of the mind and body as part of the healing process. 

Born and raised in CA but a Seattleite at heart, I love being in nature, taking my adorable goldendoodle Blue to the park and spending time with loved ones. Over the past several years I have worked as a Life Coach in Seattle and then went on to pursue my Masters in Clinical Mental Health Counseling. I have always known my deep love for connection would serve my work well and I look forward to the opportunity to connect with you!

Sam is a Licensed Clinical Mental Health Counseling Associate #MC61515845, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with RJ!

Current client? Click HERE to schedule your next session with RJ!

The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.

I believe optimal wellness is an individual human right, and strive to include a social justice mindset to everything I do, whether it be in the counselor's chair or in the community. I hope to be your counselor-advocate, helping you navigate your journey to optimal wellness.

I have a Bachelors in Therapeutic Recreation and minor in Psychology from Western Washington University. My path has led me to complete my Masters in Clinical Mental Health Counseling from Antioch University Seattle. I have completed Person-of-the-Therapist training, as well as a certificate in Trauma Counseling. I am a queer, second-generation Filipinx-American, and I hope to reflect experiences that have been underrepresented in the mental health field. Researching service delivery to bridge the gap between the mental health field and communities of color is a professional aspiration of mine.

In my free time, I like spending quality time with my wife, exploring dairy and egg-free recipes and allergy-conscious restaurants in the city. I love listening to good music and watching all the binge-worthy dramas and horror movies.

RJ is a licensed mental health counselor associate #61466505 supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Stefanie!

Current Client? Click HERE to schedule your next session with Stefanie!

Stefanie is a compassionate and experienced therapist specializing in trauma-informed care, Eye Movement Desensitization and Reprocessing (EMDR) trained, and dialectical behavior therapy (DBT) trained. With over 10 years of experience in the mental health field, she is dedicated to helping individuals heal and grow.

Born and raised in Washington State, Stefanie developed a deep understanding of the impact of trauma on mental health. Stefanie pursued advanced training in EMDR, a highly effective therapy for processing and resolving traumatic experiences. This specialized training allows her to help clients overcome the lingering effects of trauma and find relief from symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).

In addition to EMDR, Stefanie is also trained in dialectical behavior therapy (DBT), a therapeutic approach that combines elements of cognitive-behavioral therapy with mindfulness practices. This approach is particularly effective in helping individuals develop skills to manage intense emotions, improve relationships, and enhance overall well-being.

One of Stefanie’s core beliefs is that therapy should be a collaborative process, where clients are empowered to be the leaders in their own care. She meets clients where they are at, providing a safe and non-judgmental space for them to explore their thoughts, feelings, and experiences. Stefanie believes in tailoring therapy to each individual's unique needs and goals, and works closely with clients to develop personalized goals.

With Stefanie as your therapist, you can expect a warm and empathetic approach, combined with evidence-based techniques and a deep respect for your journey. She is committed to helping you navigate life's challenges, heal from past wounds, and build a more fulfilling and meaningful future.

Stefanie Sorenson is a Licensed Mental Health Counselor #SC61064440,

New client? Click HERE to schedule your first session with Ally!

Current client? Click HERE to schedule your next session with Ally!

Hello, and welcome! Counseling and therapy can be a confusing and sometimes overwhelming place, and you should be proud of yourself for taking the steps to get here. No Stress No Stigma is an amazing practice wherein individuals of all backgrounds are welcome, and we value your mental health and wellbeing. 

I work with individuals from a Person-Centered approach wherein I believe that every person has the capacity for growth and the ability to increase self-acceptance and self-expression. I utilize narrative therapy by collaboratively exploring my clients' life stories, helping them uncover and reframe problematic narratives, and empowering them to rewrite their story in a way that aligns with their values and aspirations. Through this process, clients gain insights into their strengths, resilience, and possibilities for change, fostering a sense of agency and hope in their journey towards healing and personal growth.

I completed my Bachelors degree in Psychology and Communication from the University of Washington. My passion for psychology and human connection led me to pursue my Masters degree in Mental Health Counseling with a certificate in Trauma Counseling at Antioch University. I have also spent time outside of school working with neurodiverse populations at a neuropsychology clinic. Through all of these experiences, I have learned to prioritize building a strong therapeutic relationship based on empathy, authenticity, and non-judgmental support, recognizing it as the cornerstone for meaningful change and growth. I aim to empower clients to navigate life's challenges, cultivate resilience, and move towards a more fulfilling sense of wellbeing and personal fulfillment.

Outside of work, I spend my spare time in nature. Whether that be snowboarding in the winter or hiking and camping during summer. I love spending time with family, friends, and my dog. Being a part of any community of people with similar interests and passions is a place where I want to be.

Sliding scale available!

New client? Click HERE to schedule your first session with Lujane!

Current client? Click HERE to schedule your next session with Lujane!

I have a BA in Biology and an MBA in healthcare management. Initially, I worked in various healthcare settings. In each of my jobs, my highlights were empathy and relataility.

Eventually, I realized I must rediscover where to employ my strengths better. So, I volunteered at the crisis text line and then worked as a team leader in the 988 - suicide prevention line, where I was recognized for my passion for therapy and counseling. In addition, I guided clients through grief, loss, trauma, PTSD, depression, anxiety, suicidal thoughts, bipolar, schizophrenia, autism, ODD, and OCD in work outside of therapeutic sessions.

I have experience working with all ages in different capacities, such as school settings, crisis services, nonprofit organizations, residential settings, and inpatient mental health centers.

When you meet me, you will find that I am warm, compassionate, person-centered, and trauma-informed. I am described as a person who handles sensitive matters with care and ease where no topic is taboo. My therapy method is respectful, personable, open, knowledgeable, and humorous in my sessions. All faiths, or lack thereof, are welcome. With a strong spiritual focus, I can help people seeking a more spiritual relationship with themselves and their higher power/higher calling. My therapeutic approach involves collaborating with clients to identify and enlist their strengths or resources to improve their quality of life.

I expect to complete my LMFTA by the end of 2024 while a member of AAMFT and the International Honor Society of Marriage and Family Therapy. I am trained in various modalities such as systemic family therapy, Gottman, Internal Family Systems Model (IFS), Emotional Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and experiential therapy. I enjoy helping individuals and families navigate life’s challenges, whether personal, with couples, with family, or with peers. I have personal multicultural experience and am bilingual. I can conduct assessments both in Arabic and English. Moreover, I have specialized training in Group Crisis Intervention, Suicide Prevention, and I am a Certified Behavioral Technician (CBT) through the DOH in Washington. Wisdom is a value I utilize in my interventions, and I hope to bring a light that brightly but softly shines with guidance in a time of need.

Lujane is a Capella University Masters Level Candidate in Marriage and Family Therapy Graduate Student Intern supervised by Cory Applegate, M.S LMFT #LF60682772 of Equilibrium.

Sliding scale available!

New client? Click HERE to schedule your first session with Kenya!

Current client? Click HERE to schedule your next session with Kenya!

My goal is to customize my therapy methods to suit your needs and personality. As everyone is unique, with their own experiences and strengths, I understand there's no one-size-fits-all approach. So, I plan to adjust my methods to align with who you are, making sure our sessions are personalized and effective for you. I'm here to help you discover what works best in your healing journey. We'll explore different tools and techniques to support your growth and well-being. I'm committed to walking alongside you as you cultivate your path to healing.

I have a Bachelor's in Psychology from the University of Central Florida and am pursuing my Master's in Clinical Mental Health Counseling at Bellevue University. I plan to infuse my counseling approach with the diverse perspectives and experiences I've encountered along my educational journey.

Kenya is a graduate student intern supervised by NSNS Leadership.

Sliding scale available!

New client? Click HERE to schedule your first session with Sophia!

Current client? Click HERE to schedule your next session with Sophia!

Hi! I am so glad you are here and am excited to get to know you. I believe that therapy is a vital resource for everyone, no matter where you are from or what you are going through. I provide a safe and supportive space for you to explore your thoughts, feelings, and behaviors. I strive to equip my clients with essential tools to understand themselves better and navigate life's ups and downs because the truth is, life is complex. Together we will explore, with compassionate curiosity, how to live your best life and navigate challenges effectively.

Sliding scale available!

New client? Click HERE to schedule your first session with Casey!

Current client? Click HERE to schedule your next session with Casey!

My therapeutic style is warm, curious, collaborative, and interactive. I take a person-centered, strengths-based, holistic approach to therapy, understanding that no one exists in a vacuum. I will work with you to understand how all the systems (family, work, & societal) you interact with throughout life impact you. As I walk alongside you on your growth and healing journey, I will also look for little ways to find laughter and joy amongst any pain and truth.

As a former teacher, I draw from a philosophy that mirrors education. Similar to education, there is no one-size-fits-all approach in therapy, with every person bringing their own authenticity and individualized life contexts. I tailor therapy to meet you where you are and find opportunities to incorporate play for deeper healing and exploration of self. My goal is to help you build your coping mechanisms with tangible tools, all while leading with curiosity, kindness, and compassion. I believe that everyone has the capacity for growth and change, and my job is to create a safe space where you can explore your strengths, challenge yourself, and develop the skills needed for you to thrive.

I am committed to a collaborative, non-judgmental approach that helps you achieve your goals, providing a space where you can feel validated while gently pushed to grow in new ways. I aim to offer the resources and support necessary for you to move through and beyond your comfort zones. Healing is not linear, but I deeply believe that growth and change happen when one puts their heart and mind to their goals. I look forward to walking alongside you and empowering you in your journey.

Outside of therapy, I have a great love for the outdoors and adventure! I love to hike, bike, camp, paddleboard, kayak, and, of course, hang out with dogs and friends as often as I can. During the rainy months, I love doing ceramics and getting creative in the kitchen, stirring up new recipes. Lastly, I am an avid women’s sports fan and find constant inspiration in the collective spirit, intersectionality, and camaraderie surrounding women’s sports. 

New client? Click HERE to schedule your first session with Ariana!

Current Client? Click HERE to schedule your next session with Ariana!

Life is like a rollercoaster. Cheesy, I know, but it’s one of my favorite metaphors for life. It’s filled with so many ups and downs, at times we’re holding on for dear life and at others we put our hands up in the air and enjoy the ride. It’s helpful to have someone beside you when you’re going through the scary parts -- and that’s why I’m here. I am passionate about cultivating a safe, judgement-free space for my clients to work through the hardships of life and heal + grow. Empathy, compassion, and presence are qualities I bring to every session and have found that clients perceive me as warm, kind, and personable. I use a person-centered, mindfulness based approach in my therapeutic work and meet clients where they’re at. I view therapy as a collaborative process, where you are in the driver's seat and I in the passenger, navigating the road together.

Self-care is a practice I prioritize daily, as I have to ensure I’m taking care of my own wellbeing if I want to help others with theirs. I enjoy trying new foods and going on adventures with my husband, going on walks with our pup ZZU, and getting lost in the world of movies + shows. I love being among nature, exploring the many wonders of the universe -- and I’m always looking to deepen my spiritual practices and identity, further understanding the mind, body, and spirit + strengthening my intuition and consciousness.

I completed my undergraduate career at Washington State University where I majored in Psychology and Human Development. I then received a Masters in Mental Health Counseling at Central Washington University and completed my internship at the university's student counseling clinic. I am a Licensed Mental Health Counselor and Certified Life Coach. I have experience working with all age groups from diverse backgrounds and with various presenting concerns.

I know how hard it can be to take the step to begin therapy and do the hard work of healing and bettering ourselves. I also know how powerful of a tool it can be for creating the life we want to lead. So, take three deep breaths... in through your nose and out through your mouth slowly, and reassure yourself that you are capable. It takes so much courage + bravery to take this leap but you wouldn’t be reading this if you weren’t ready. It is an act of self-love, it is a practice of self-care. I truly believe you will feel grateful you made this time for yourself once you make the jump. I look forward to joining you on the rollercoaster ride and being a part of your journey!

Ariana is a Licensed Mental Health Counselor Associate #LH61424031, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Alina!

Current client? Click HERE to schedule your next session with Alina!

Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.

My approach to counseling is focused on developing a trusting, understanding, and empathetic counseling relationship. I view humans as having the capacity for self-awareness, the ability to create and identify meaningful relationships, and to search for the meaning, purpose, and values in their life. I am dedicated to serving a safe environment to help you improve your quality of life. I will provide empathy, genuineness, and unconditional positive regard to set a safe environment for you to grow and experience insight.

I earned a bachelor’s degree from the University of Idaho with a double major in Psychology and Philosophy. I went on to purse a master’s degree in Clinical Mental Health Counseling at Central Washington University. Outside of my practice, I enjoy traveling, listening to podcasts, weightlifting, and trying new foods. One of the many ways I engage in self-care is by taking daily walks with my partner and our dog named Dodger. Thank you for taking your time to learn a little bit more about me. I look forward to working with you!

Alina is a Licensed Mental Health Counselor Associate #MC61369226, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Hanna!

Current client? Click HERE to schedule your next session with Hanna!

Hi there and welcome! My name is Hanna Maple-Lelle. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :)

As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!

I take a trauma-informed approach to my practice with a focus on empowerment and advocacy. When working with individuals, couples, or families, I take their identity, culture, experiences, community, and relationships into context and mold my style to fit their needs. I strongly believe that therapy should be tailored to the client!

In my free time, I love gardening, yoga, playing with my dogs, low-tide beach walks, watching hockey, longboarding, playing in the water, basking in nature, and contributing to my community. I grew up in the greater Seattle area and obtained my Bachelor of Arts in Psychology from the University of Washington. After working as an advocate for many years, I decided to start my journey into mental health therapy. I obtained my Master of Arts in Mental Health Counseling from City University of Seattle. I offer mental health counseling and life coaching services. I have been a proud member of the No Stress No Stigma team since July 2022.

Hanna is a Licensed Mental Health Counselor Associate #MC61438616, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Hannah!

Current client? Click HERE to schedule your next session with Hannah!

Way to go; you have already made the first step towards a change in your circumstances!
They say "the journey of a thousand miles begins with a first step" and I'm struck by your courage in even beginning the road to health and emotional support. As a therapist, my goal is to create a supportive, understanding and welcoming environment that fosters each person's unique road to improvement. I place a high value on working to understand where each person has come from, to validate their experiences, and to work next to them towards their goals.

There are a variety of therapeutic orientations, but I adapt my professional skills and
knowledge in order to best fit your particular needs. I see each client as the expert of their own life and in the therapeutic relationship, you will have someone to walk alongside you to help discover those often elusive solutions.

I earned my bachelor's degree in Human Development and Family Studies from California State University Monterey Bay, and then I went on to pursue my master’s degree in Mental Health Counseling at Central Washington University. I am originally from Colorado, I was a collegiate volleyball player and I have always loved the outdoors. In my free time, I enjoy being with family and friends, taking my dog on walks, and doing puzzles.

Hannah is a Licensed Mental Health Counselor Associate #MC61475723, supervised by Amanda Rausch, LMFT #60461063.

New client? Click HERE to schedule your first session with Leslie!

Current client? Click HERE to schedule your next session with Leslie!

Hello! My name is Leslie, and I'm so glad you are here. I am deeply committed to promoting mental health and well-being through evidence-based practices. My focus is on helping clients develop the necessary skills to navigate life's stressors. Known for my non-judgmental, empathetic, and person-centered approach, I create a safe space for personal growth and healing. I am dedicated to guiding individuals toward resilience and self-discovery, empowering them to build a foundation of mental strength and balance.

My mental health counseling journey is a winding one. After graduating from WSU with an undergraduate degree in psychology, I began graduate school for clinical mental health counseling but took some time off to focus on my four young children. During this time, I received a graduate degree in education from the University of Washington and began work as a high school math and science teacher. In January of 2022, I lost my 13 year old son. I always knew I would return to the world of mental health counseling; losing my son prompted me to find meaning in the world by helping others.

I am in the process of completing my clinical mental health counseling master's through Wake Forest University. I live in Gig Harbor, Washington, with my husband, kids, and many animals, and enjoy walking and biking in our beautiful area.

Leslie is a graduate student intern supervised by Cory Wilson LMFT, #LF60682772 of Equilibrium.

Sliding scale available!

New client? Click HERE to schedule your first session with Jor’rdan!

Current client? Click HERE to schedule your next session with Jor’rdan!

There is no such thing as normal life- there is just life. It is up to us to define what life is like for us now and how we want life to be. We will differentiate wants from needs, address issues that lack understanding, and realign our goals for the betterment of oneself, lifestyle, and overall mental health. How you feel matters and will always resonate with you. Creating different techniques to help you externalize issues, understand your core self, and disrupt unhealthy patterns will help to transform you, your family, and your outlook on life as you see it. Let's work together to create the best impeccable version of yourself.I work with clients who may be struggling to deal with a variable of stressors, trauma, and circumstance in relation to the past and the present. Together we will candidly identify what are the root causes of the issue(s) at hand and curate an action plan. We will evaluate these issues to develop techniques and healthy coping patterns to reach a better quality of life, mental and emotional wellness, and healing.

I often use the Structural or Cognitive Family Therapy model in my practice alongside many others. In our initial session we'll explore your reasons for coming to therapy and agree on the most effective way to assist with your concerns.Using the tools available to us we will investigate how your experiences are connected and affect your cognitive thinking and mental processing. I will help you learn strategies to ground yourself and change your feelings and outlook. Often times we know what needs to be done, we just need discernment and a little guidance. As we build a rapport with one another we can learn which strategies work best to help elevate and reinvent the best version of you yet.

I am a student at Capella University pursuing a Master's degree in Marriage and Family Therapy with an emphasis in Clinical Mental Health. I am currently an intern with No Stress No Stigma for the 2024-2025 school year. I currently attain a Bachelors of Arts in Psychology with an emphasis in Early Childhood Education. Working with adolescents and young adults was a huge part of my passion to become a Marriage and Family Therapist. I have 8 years of experience working with children and young adults of various lifespans. I work with clients of all walks of life and culture. In my spare time I enjoy writing poetry, spending time with my daughter and family, and music. I absolutely love music! Music, Poetry, Deep conversations, nature and the simplistic things in life have always brought me peace.

Jor’rdan is a graduate student intern supervised by NSNS Leadership.

Sliding scale available!

New client? Click HERE to schedule your first session with Martin!

Current client? Click HERE to schedule your next session with Martin!

My family migrated to Honolulu HI from Australia, and I am currently bridging US clinical qualifications as an intern with NSNS under supervison. I have 35 years of women’s health education and counseling experience, and hold credentials in acute stress management, sexology, and PTSD, with an emphasis on women regaining their personal and relationship confidence after past child or adult abuse.

I provide a safe space for clients to find themselves again. Gently working together as a team, a therapy plan that considers all of who you are is our collaborative aim. Some like to sit in silence and take time to feel comfortable. Others work towards reintegration via practical self-help skills, exposure therapy, or role play.

My mantra is “no matter who you are, where you are from, or what your story, you will be cared for”. Let’s cry together, laugh together, and move you forward on your journey. Everyone is welcome.

Martin is a graduate student intern supervised by NSNS Leadership.

Sliding scale available!

New client? Click HERE to schedule your first session with Ariel!

Current client? Click HERE to schedule your next session with Ariel!

My journey into psychology began with a fascination for how individuals interact within their social and cultural contexts, leading to specialized training in systems theories. This approach allows me to explore not only individual issues but also their systemic roots, fostering holistic healing and growth.

Recognizing the profound impact of emotions on mental health, I integrates emotion-focused therapy techniques into practice. This approach empowers clients to understand and transform their emotional experiences, promoting resilience and emotional well-being.

Cultural attunement is at the heart of my practice, informed by a deep respect for diversity and a belief in the importance of cultural context in therapy. I strive to create a safe and inclusive space where clients from all backgrounds feel understood and valued.

Outside of psychology, I enjoy a variety of hobbies that enrich life and inform therapeutic practice. I find joy in experimenting with new recipes and techniques, believing that creativity in cooking mirrors the process of personal growth and exploration in therapy. Crafting also holds a special place in my heart, with a talent for creating handmade items that reflect patience, attention to detail, and the therapeutic value of mindful creativity.

When not in the therapy room, I can often be found enjoying movies, recognizing the power of storytelling to inspire empathy and understanding in both therapists and clients alike.

Sliding scale available!

New client? Click HERE to schedule your first session with Kaleb!

Current client? Click HERE to schedule your next session with Kaleb!

I believe in the transformational power of the therapeutic relationship. We all face overwhelming or confusing times in our lives, where we may feel like we can’t catch a break, or that no one understands what we’re going through. Sometimes we just need support to think over big decisions. Whatever the circumstances, having someone on our side while we explore our thoughts, feelings, and needs can make all the difference.

Counseling is not a one-size-fits-all intervention; each person has their own path to walk, and their own unique set of values and beliefs to guide them. My role as a counselor is not to judge or direct, but rather to notice what is attempting to unfold in a person’s life, and to support the client as that process takes place.

My approach to therapy is highly relational, informed by my education in existential, narrative, CBT, and psychodynamic approaches. I can offer parts work, narrative exploration, and attachment-based frameworks in our sessions. Guided by my deep belief in the somatic and spiritual aspects of mental health, I have also begun exploring Jungian psychology and invite your dreams, visions, and impulses into the therapy room as well.

I have experience treating conditions such as depression and anxiety, as well as working with neurodiverse populations, people with disabilities, aging populations, and adult survivors of interpersonal violence. I am passionate about issues of culture, racial justice, sexuality, gender, non-traditional relationships, and kink exploration, as well as supporting clients who have experienced spiritual or religious trauma.

If this sounds like a fit, I look forward to hearing from you.

Sliding scale available!

New client? Click HERE to schedule your first session with Sydney!

Current client? Click HERE to schedule your next session with Sydney!

My approach to therapy is open-minded, collaborative, inclusive, warm, and authentic. I encourage my clients to show up as their authentic selves with the intention to form a trusting therapeutic relationship with them. I aim to walk alongside my clients in their journeys- healing, pattern-breaking, exploration of self, relationship issues, or whatever their journey may look like. I pull from many theoretical orientations and personally tailor my approach to each individual client, as therapy is not a “one size fits all.” I find value in community, connection, and laughter in my daily life and believe these values to be vital in therapy as well. 

I graduated from Clemson University with a BA in psychology and a minor in English. (Go tigers!) I then moved 3,000 miles cross country and am now a third-year master of education in clinical mental health counseling student at Seattle University and intern at No Stress No Stigma. De-stigmatizing mental health has been a long-time passion of mine, now turned career. My own journey has influenced my career choice - as I have experienced firsthand the positive impacts of therapy. 

Outside of work and school, I enjoy being in the sun (Seattle winters have been a bit of an adjustment,) being out on the water as much as I can, spending time with my friends, snuggling with my cat, Peppy, cooking new recipes, and reading a good book!